The term “Mindfulness” has been something of a buzzword over the last twenty years or so, and for good reason. There are clinical studies and peer reviewed data that back up the effectiveness of mindfulness practice on happiness, focus, and emotional regulation in human beings. There are companies that have started to conduct optional mindfulness training for their employees at the workplace and many psychologists use mindfulness practice as a suggestion for theirContinue reading “How Can Mindfulness Help Children with Anxiety?”
Category Archives: concentration
How Does Sensory Play Help Child Development?
Children experience their world through the senses. As living beings, we rely on our senses to navigate through different environments, tasks, and activities throughout the day. The more we engage with our senses, the more we enrich our experiences. The process of engaging in sensory stimulations is especially important for children because their brains are developing and taking in tons of information that will help them shape how they interact with their world. Continue reading “How Does Sensory Play Help Child Development?”
5 Toys that will Improve Your Child’s Focus and Concentration
Ever have a hard time concentrating? Even as adults we can have trouble keeping focused on necessary day-to-day tasks. Especially in today’s world with our smartphones, notifications, and constant email and social media buzzing happening constantly. But I want to talk about your children. Especially if your child has Autism, anxiety, or ADHD. Why is concentration an important skill for your child to have? The answer to this question seems obvious, but often in modernContinue reading “5 Toys that will Improve Your Child’s Focus and Concentration”