The term “Mindfulness” has been something of a buzzword over the last twenty years or so, and for good reason. There are clinical studies and peer reviewed data that back up the effectiveness of mindfulness practice on happiness, focus, and emotional regulation in human beings. There are companies that have started to conduct optional mindfulness training for their employees at the workplace and many psychologists use mindfulness practice as a suggestion for theirContinue reading “How Can Mindfulness Help Children with Anxiety?”